About Me

I am 60 years young. I have been passionate about health and fitness since I was 16 years old when my best friend and I joined a place on the other side of town called Danny's Gym. Back then you couldn't find a gym or fitness center on every other block like you can now. We had no idea what we were doing, other than what we read in the bodybuilding magazines of the day, but after we proved our commitment to showing up and working hard, a few of the men came over and started giving us some pointers on form and technique. Since we were the youngest (and smallest), we became something like the mascots of the gym. I will be forever grateful for all of those men who helped us, and for my friend Walter for being my workout partner.

Over the years I have studied everything I could find on how to reshape and strengthen the human body both through exercise and nutrition. Which brings me to today. After many years of wanting to get some formal training on these two subjects, I finally decided I wanted to become a Certified Fitness Coach, which I completed in 2020. Then I completed my ISSA Certified Strength &Conditioning Specialist certification in 2021.

I love helping people change their lives by helping them change their mindset about what it means to be "fit", and then helping them build the habits that will allow them to be the person they've always wanted to be.

For more information, or if you have any questions for me - including my professional certifications and my unique approach to fitness - simply send an email to noahsarahdad@gmail.com. I look forward to hearing from you.