It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Certified Strength and Conditioning Specialists (CSCS) are professionals who train athletes using scientific knowledge for the primary goal of improving athletic performance. They conduct sport-specific testing sessions and design and implement safe and effective strength training and endurance programs and also provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCS's consult with and refer athletes to other professionals when appropriate.